Bring the full picture to your next appointment
Josie brings your symptoms, cycle history, medications, test results and questions into one clear brief, so you can spend less time trying to remember and more time discussing what matters.
Made for people living with PMOS, formerly PCOS, whether you are newly diagnosed or still looking for answers.
Why preparation matters
Appointments are short. Your health history is not
Symptoms can change between appointments, while medication updates, test results and questions often live in different places. Josie brings the relevant pieces together so the conversation can begin with context, not reconstruction.
- a typical GP appointment in many European countries
- 15 min or less
- waited more than two years for a diagnosis
- 34%
- saw three or more health professionals before diagnosis
- 47%
Sources: Irving et al., BMJ Open, 2017; Gibson-Helm et al., JCEM, 2017.
Your Visit Brief
A clear report, not a data dump
Designed to be scanned quickly, your Visit Brief brings forward the information most relevant to this appointment.
Relevant tests and wearable data
Topics worth discussing
Two or three priority questions
Reporting period and key findings
Symptom frequency and severity
Recent symptom changes
Cycle and medication context
Where are you in your care?
Prepare for the appointment you are actually having
An upcoming appointment
Your Visit Brief is built from up to 90 days of tracking.
A new clinician or a fuller review
A detailed Evidence Report for a specialist who needs the whole picture.
A second opinion
If you felt dismissed: what to bring, what to say and which specialist to see next.
Your information, your choice
Review before you share
You decide what leaves your phone. Choose the reporting period and sections, include or leave out personal notes, then download the PDF or share a secure QR link.
Your appointment checklist
What to bring to a PMOS appointment
Not every item applies to every visit. Most of it is already in your Visit Brief, built from what you track. A few things only you can bring.
FAQ
Questions about preparing for care
Yes. Many people start tracking while they are still looking for answers. A clear record of what you notice can help your clinician decide on next steps.
Any amount helps, and a few weeks of check-ins already show patterns. Your Visit Brief can cover up to 90 days, so starting about three months before a planned appointment gives the fullest picture.
Your experience matters. A dated record of your symptoms and how they affect you can make your concerns easier to discuss. If you still feel unheard, you can ask for a referral or a second opinion, and Josie can help you prepare for that appointment.
No. You can download your report as a PDF to print or email, or share it with a secure QR link. Your clinician does not need the Josie app.
No. Josie is a wellness and symptom-tracking tool, not a medical device. It helps you organise what you notice and prepare for appointments. Diagnosis and treatment decisions belong with a healthcare professional.
A clearer care conversation starts before the appointment
Bring less to remember and more to discuss with a Visit Brief built from your own history.
