Insights for life with PMOS
Stories from our community, research highlights, and behind-the-scenes updates on what we're building.
Latest Articles
Deep dives and reflections to help you feel more informed and in control.
Understanding Your PMOS Blood Tests
A clear guide to the blood tests involved in PMOS diagnosis and monitoring. Learn what each test measures, why it matters, and what your results might indicate.
PMOS and Insulin Resistance: What You Need to Know
Insulin resistance affects up to 70% of women with PMOS. Learn what it is, how it drives PMOS symptoms, how to test for it, and evidence-based approaches to managing it.
PMOS and Mental Health: The Connection No One Explains
Depression and anxiety are significantly more common in women with PMOS. Learn why, what the research shows, and what actually helps, from clinical guidelines to practical daily strategies.
What to Do When Your Doctor Dismisses Your PMOS Symptoms
Being dismissed by a doctor is one of the most common experiences for women with PMOS. Here is how to prepare for a second opinion, advocate for the right tests, and build a case your doctor cannot ignore.
PMOS and Irregular Cycles: What Your Body Is Telling You
Irregular periods are the most common PMOS symptom, but most apps treat them as errors. Learn what irregular cycles actually mean, the four cycle states, and why your pattern matters.
Supplements for PMOS: What the Research Actually Says
Inositol, vitamin D, omega-3, NAC, magnesium: what does the evidence actually show for PMOS supplements? A clear, evidence-rated guide to what works, what might help, and what lacks support.
The PMOS Gut Connection: What Research Is Revealing
Emerging research links PMOS to gut health through the gut microbiome, inflammation, and insulin resistance. Learn what science shows, what is still uncertain, and what practical steps are supported.
Just Diagnosed with PMOS? Here Is What to Do First
A practical, compassionate guide for women who have just been diagnosed with PMOS. What to feel, what to do first, what tests to get, how to build your care team, and how to start managing.
I Don't Feel Like a Woman: The PMOS Identity Crisis No One Talks About
PMOS affects more than your body. Exploring the identity crisis, body dysphoria, and emotional impact that comes with PMOS.
The Types of PMOS No One Tells You About
Understanding which type of PMOS you have changes everything. Learn about the four root causes and what will actually work for your body.
Why Your Period Tracker Isn't Working (And It's Not Your Fault)
Most period trackers fail people with PMOS (formerly known as PCOS). Here is why apps designed for 28-day cycles make irregular symptoms worse, and what actually helps.
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