Track PMOS symptoms, medication, energy and cycle context in one place. Recognise patterns over time and prepare a clearer story for every appointment.
The reality
Up to 70% of women with PMOS, formerly known as PCOS, remain undiagnosed worldwide. About a third of women wait more than 2 years for a diagnosis, and nearly half see 3 or more health professionals first. That is the gap Josie exists to close.
Sources: WHO PCOS fact sheet, 2023; Gibson-Helm et al., JCEM, 2017.
Why Josie
Josie is not a generic period tracker with a PMOS label. Every feature is designed around the complexity and variability of the condition.
Track more than 50 PMOS-specific symptoms across eight categories, from skin and hair to energy, mood and digestion.
Works with irregular, absent or medically regulated cycles, revealing patterns beyond the standard 28-day cycle.
Keep medications, health data, nutrition, movement, mindfulness and PMOS learning together in one place.
Prepare specialist-specific reports and questions for your gynaecologist, endocrinologist, dermatologist or GP.
Be part of building the tool that should have existed years ago.
How it works
Each check-in adds context to your health history, helping you see the bigger picture and use it when it matters.
The app
Track symptoms, connect changes over time, access practical daily support and prepare for care without piecing your health story together across different tools.
Bring symptoms, energy, medication, cycle context and wearable data together in weekly snapshots that make changes and recurring patterns easier to recognise.
Weekly symptom snapshots
Energy and wearable trends
Patterns worth exploring
Relevant reading suggestions
Appointment preparation
When appointment time is limited, Josie brings your symptoms, notes, medication and patterns together, helping you remember what matters and decide what you want to discuss.
Visit Brief
Bring together recent symptoms, medication details and focused questions, tailored to the specialist you are seeing.
“I’ve been tracking my symptoms with Josie. Can I walk you through what the data has shown over this period?”
Evidence Report
Building my case
Privacy and control
Your health information is deeply personal. Josie helps you understand and use it while keeping you in control.
Josie is built around one clear principle: your health data belongs to you. You decide what to track, what to share and when to remove it.
Your information is stored securely in the EU and encrypted at rest and in transit, with protections designed for sensitive health data.
Josie never sells your data or uses it for advertising. You can export your information or delete it from your account whenever you choose.
Your health data should support your care without compromising your privacy
Track symptoms, medication, energy and cycle context in one place. Recognise patterns over time and feel better prepared for every appointment.
Explore
How PMOS (formerly PCOS) shows up, why it looks different for everyone and what the name change means.
About PMOSMore than 50 signs across 8 categories, from cycles, skin and hair to mood, energy and digestion.
See the symptomsBring your symptoms, cycle history, treatments and questions into one clear brief for your next appointment.
Prepare your visitClear, research-based articles on diagnosis, blood tests, insulin resistance, mental health and more.
Read the blogFAQ
No. Josie is built for women still searching for answers as well as those already diagnosed. Building My Case mode helps you keep a clear record while you seek a diagnosis.
No. Many women with PMOS have highly irregular or absent cycles. Josie works just as well if you focus on symptoms, mood, energy or medication. Your cycle is one input, not the centre of the app.
Josie compares your check-ins over weeks and cycles and highlights changes that keep coming back, for example a symptom that tends to appear at a similar point in your cycle. These are observations to explore with your doctor, not a diagnosis.
Josie turns your tracking into a Visit Brief and an Evidence Report tailored to the specialist you are seeing. You can download them as a PDF, print them or share a secure link. You choose what to include.
No. Josie is a wellness and symptom-tracking tool, not a medical device. It is designed to help you understand your body, spot patterns and prepare for conversations with your doctor. It is not intended to diagnose, treat, cure or prevent any disease.
Yes. Your data is stored securely in the EU, encrypted at rest and in transit, and belongs only to you. Josie complies with GDPR, including the protections for health data. You can export or delete your data at any time. We never sell your data.
